I bought a steam deck. Its the best thing if you don’t have lots of time as you can pause and turn it off and pick up where you left off later. Obviously that won’t work for online games great for project zomboid though. YMMV

Have you considered playing a shorter singleplayer game? I find I get fatigued by how long some games can go on for whether it’s multiplayer like The Elder Scrolls Online or a sandbox game like Red Dead Redemption.

Maybe you could try something like GRIS? It’s a relaxing game with a neat art style that that only takes about 3 hours to beat.

Nothing makes me enjoy games like moderation. But moderation isn’t just how often you choose to play - it’s also how much you’re expected to play.

I’m going to discuss both, because I think people underestimate personal moderation. But I suspect gameplay moderation is your struggle.

Personal moderation:

Games mimic psychological fulfilment (problem-solving, self-actualisation, etc). But it’s not in a lasting way, they’re just more attainable.

It’s like buying a chocolate bar vs cooking yourself a roast meal. It’s easier, it’s pleasant, and there’s nothing wrong with enjoying it - but if it’s the only thing I’m doing, and I never put in the work for something more satisfying, I feel unsatisfied - even emotionally ‘sick’ (bored, restless, ennui). When they are a treat at the end of a day, they feel great. But when they are my day, I struggle to enjoy them.

This is the trap that often catches directionless people (eg: depressed, NEET, lonely). They don’t play games for games, they play them to avoid the anxiety or stress of cooking a roast meal. They eat chocolate until they feel sick, and then feel too sick to cook.

Gameplay moderation:

Games are designed for people who have time to burn. Teenagers, kids, some young adults. When you were younger, you could afford to burn that time, and it felt good, because each session meant you felt that hit of dopamine for problem-solving, achievement, and progression.

But now, you can’t. You’re an adult, you don’t have that time. And yet games aren’t being designed for you anymore, but the new kids and teens. They brag about dozens or even hundreds of hours of playtime, and bloat their content with grind. (if anything, the latter has gotten even worse.)

You only have an hour to play a game, and after that hour, there’s no feeling of progression or advancement - the game expects you to give it more time than that. And without the feeling of progression and advancement, games don’t feel as engaging.

That is why they feel like chores, like jobs; it’s why you choose things that give immediate feedback like the internet. Games are asking you to put in too much time and then not giving you enough back.

Portal 2 is considered a masterful game at five hours long, because each hour is rewarding. Is Destiny? Is Halo? Froza?

If this is your concern, my suggestion would be to step back from the bigger scale games that want to monopolise time, and embrace smaller games from indie devs.

You’ll get far more variety, they tend to be much denser. They’re also cheap enough that it’s worth it to try a bunch of things you might not have tried if they were AAA.

If somebody says a game is ‘only 6 hours of gameplay’, see that as a positive, not a negative. It probably means each hour is going to mean something.

Contrary opinion - it’s OK to give up hobbies you don’t enjoy any more.

Gaming was an important part of your life at one point. You remember it fondly because currently you are lacking something in your life, so you’re thinking - I used to enjoy gaming so I should enjoy it again.

Doesn’t work like that - people go through phases. Find what you enjoy now. Yes, maybe it’s gaming again. Maybe its something else - hiking, fixing motorcycles, partying … who knows. Experiment with activities until you find something that will make you burn again!

Try some chill single player games, ones that focus on a great story with no real difficulty. That helped a lot for me when I had a similar feeling.

Firewatch, the Life us Strange games, Road 96, Unravel, Superliminal to name a few.

FPS’s seemed boring, online games couldn’t keep my attention long enough to get through a match, and eventually I’d just leave a game on the pause menu while I messed around mindlessly on my phone.

My partner does this.

One, you might have ADHD. I can’t say, but you could look into it.

Secondly, you need to have some time to let your brain rest. When you bounce between tasks like that, you’re never actually not doing something. People think of doomscrolling as taking a break, but really you’re replacing your intended task with another task and there isn’t a time where you do no task.

For me after some time away from PC gaming, getting a steam deck was one thing that got me back into it. The other thing though was definitely selecting relatively short games. I played a lot of open-ended games that I could never finish like rimworld or crusader kings, it was nice to get back into games with a beginning middle and end. And in the same vein it means I’ve been playing stuff that I was interested in playing back in the 2010s but didn’t really have the time/money/hardware for

The Forgotten City is the one that restored my hope in gaming.

I have a very similar relationship with gaming. A similar break for college and a similar resurgence with BotW followed by a similar falling out because of kids haha.

I’ll be honest, it doesn’t feel the same anymore. I don’t think it ever wil again. But I’ll share the things that have come close to getting that feeling back.

1. Online game night with friends - this puts me mentally back in the 90’s staying up late and gaming with friends. It’s more about the company and conversations than the game itself. I try to do this at least once a week.

2. Gaming with my son - he’s 6 and we’ve been able to find a ton of games we love playing together, most notably Nintendo games. He loves all things Mario. We also run through games like Hot Wheels Unleashed, Luigi’s Mansion 3, Lego 2K Drive. Anything with a kid friendly co-op campaign has been fun.

3. Allowing yourself to mentally move on from games once you’re not having fun - I used to have this issue with a mental backlog or feel badly for buying a game and then not beating it. Not sure if you have the same issue. But lately I’ve tried not to put too much pressure on myself to beat a game. If I’m not having fun I move on. Life is too short and game time is too precious to waste it on a game I’m not loving.

Hope this helps. Like I said, I don’t think it’ll ever feel the same, but this has helped it come close for me.

Feeling the same, even tho my life hasn’t been nearly as stressful as yours. Games, especially new single player games with thousands of hours of content just aren’t fun for me anymore, even tho I loved Skyrim, Fallout, Dragon Age and Witcher. But I still find a lot of fun playing games with friends.

Especially DayZ. It’s like, really just taking a long walk with friends in the forest, because that’s what the game is lol. Strolling arounds in Cherno, sitting together at the campfire and talking about our days, sometimes meeting with strangers and sharing that experience (or getting into a stressful firefight 😅). These are really the best experiences I had with gaming to this day.

If you’re depressed, sometimes you lose interest in your hobbies. You might want to look into seeing someone.

I will say, you seem a bit worried about no longer considering yourself a gamer, like this burnout has led to a crisis of identity. You are MORE than your hobbies. Gamer is a temporary state based on what you are doing. It is okay not to be one. You’re still you.

I wouldn’t recommend this with the sole reason being to get back into gaming. I started taking THC gummies and it is like being a kid again playing video games.

Super Mario Odyssey if you haven’t already played it.

Really reignited that spark.

Also if you enjoyed BotW, Tears of the Kingdom is a fantastic sequel.

I just homebrewed my Wii and have been having a blast playing GameCube and Wii games I never had but always wanted to try.

Naruto Clash of Ninja 4 for example is a PHENOMENAL game that I had never even heard of before two days ago

For me it was Crusader Kings 2. I started playing it after CK3 came out. It was free and seemed interesting, and it took me a while to get used to such a game, but it was fun when I did get used to it all. It’s even more fun with all the DLCs and there’s plenty of mods to try out. I usually play a single campaign for about an hour or two a day over a week or more which helps me de-stress. It might not be the answer you’re looking for, but maybe you can try some games like it where you don’t need to be active all the time, or where you can just turn your mind off and kill a few hours.